Nutrition for gymnasts 

For gymnasts, a proper diet is essential to effectively support their physical activities. It helps the body recover and muscle growth, while providing reserves that are important as a source of energy for athletes. A balanced diet for gymnasts should include:

Proteins

Protein is a key nutrient needed for muscle repair and growth. Protein foods are very important for gymnasts, because this sport is physically demanding and puts a lot of stress on the muscles. Protein sources such as chicken, fish, meat, eggs, low-fat dairy products and beans are recommended.

Carbohydrates

Carbohydrates give gymnasts the energy they need. It plays an important role in providing the energy needed for long-term physical activity. Complex carbohydrates, including whole grains, potatoes, rice, and corn, can provide long-term energy for gymnasts.

Oils

Healthy fats play an important role in increasing the energy reserves of gymnasts. Foods rich in omega-3 fatty acids, such as avocados, walnuts, chia seeds, olive oil and fish, help with physical activity and anti-inflammatory effects.

Vitamins and Minerals

Vitamins and minerals essential for gymnasts, including elements such as calcium, iron, magnesium and B vitamins, are important for normal muscle function, bone strength and overall immune support. It is necessary to enrich the diet with a variety of foods such as vegetables, fruits, nuts and cereals.

Water

Water is important for gymnasts, as large amounts of fluid are lost during intense exercise. It is necessary to regularly drink enough water, to avoid dehydration and to ensure the normal functioning of the body.

Proper nutrition helps gymnasts improve their physical performance, reduce the risk of injury, and improve overall health. Therefore, it is recommended that athletes pay special attention to their diet and, if necessary, consult with experts.