Instrumental gymnastics


Instrumental gymnastics is one of the most complex and technically demanding types of gymnastics, with its variety of apparatus and the specific skills required for each apparatus. Let's take a closer look at the tools for men and women:

Gymnastics for men:
Landing: In this section, gymnasts perform various acrobatic elements on a special gymnastics mat. Power, speed and accuracy play an important role in this.
Horse Spinning: Gymnasts perform spins and various movements on a special apparatus called a horse. It requires a lot of balance and precision.
Parallel Bars: Exercises performed on two parallel bars require strong arm strength and balance from gymnasts.
Light Bar: In this apparatus, gymnasts perform complex movements like various spins and jumps on the bar.
Barfix: Gymnasts perform complex movements such as various spins and jumps on the upper barfix.
Mat: In this section, gymnasts perform various jumps and acrobatic movements on a gymnastic mat.
Gymnastics for women:
Vaulting Table: Gymnasts use the vaulting table to perform complex vaulting movements.
Bridge: In this apparatus, gymnasts perform various twists and acrobatic movements.
Parallel Bars: Designed for women, these parallel bars require a lot of strength and balance from gymnasts.
Mat: Women also perform various jumps and acrobatic movements on the gymnastic mat.
Each apparatus requires special techniques and special training from gymnasts. Through these devices, gymnasts demonstrate their physical capabilities, and each of them represents the unique beauty and complexity of the sport of gymnastics.

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