Gymnastics exercises

Gymnasts perform a variety of exercises to develop and maintain their athletic skills. These exercises are aimed at improving their strength, flexibility, balance, coordination and endurance. Here are some essential calisthenics exercises:

Strength Training:

Push-ups: Arm, shoulder and chest muscles are strengthened through these exercises.

Pull-ups (podtyagivaniya): These exercises especially strengthen the upper body, especially the back and arm muscles.

Leg Lifts: These exercises strengthen the abdominal and thigh muscles.

Flexibility Exercises:

Stretching: Gymnasts improve their flexibility with a variety of stretching exercises that allow them to perform complex gymnastic movements.

Splits: These exercises are especially designed to increase the flexibility of the hip and back muscles.

Balance Exercises:

Balance Beam: Exercises performed on this equipment improve the balance of gymnasts.

Yoga: Yoga moves also help gymnasts improve their balance.

Coordination Exercises:

Juggling: Holding various objects in the air improves hand-eye coordination in gymnasts.

Rhythmic gymnastics exercises: These exercises, especially for gymnasts, develop the skill of coordinating their movements with the rhythm of music.

Endurance Exercises:

Running: Regular running increases the general physical endurance of gymnasts.

Circuit Training: With this type of training, several physical exercises are performed with short rests from each other, which increases endurance.

By performing these exercises regularly, gymnasts improve their physical skills and can be successful in performing complex gymnastic elements. These exercises play an important role in their gymnastics programs and prepare them to perform at their best in competitions.